Category Archives: Active Life Meet Dr. Charles Hew – better known to us as Charlie! Charlie is a GP at the Goonellabah Medical Centre who also specialises in musculoskeletal medicine and acupuncture. More importantly, he is a member of the Lismore running crew, a nice guy with an infectious laugh and a good friend 🙂 We decided to catch […]  Now most of you think that running a marathon is all about the sweat, pain and just more pain … well not really … sometimes it’s all about the cameras!! 😀 Just to help you see the lighter side and be encouraged to get out there, here’s a few more pics of us in action […]  ** Spoiler alert ** we both made it 🙂 … keep reading for the detailed report It was an early start – although our race didn’t kick off until 7:20am we wanted to be all ready and at the race precinct to watch the 10,000+ competitors start the half marathon at 6am. It was an […]  It is now less than 2 weeks out to the annual Gold Coast Airport Marathon events where Craig and I will be running in the full marathon – YES you heard it right, we are both doing it this time – the full 42.2km!! My husband’s craziness 2 years ago has rubbed off on me […]  In search of a more natural alternative to the commercial energy gels available on the market for endurance athletes today, we came across some weird and wonderful recipes. Even though I have never tried any of the commercial goos or gels, Craig has. The main concerns he had were: It wasn’t very friendly on the […] |
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